Wars Abroad Can Hit Close to Home

Tips for Managing War Anxiety  While we often refer to Eagle County as a bubble, the people of our “happy valley” are not immune to the tragedies taking place abroad. For some, thinking about wars around the world...

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Cultivating Compassion Through Meditation

Since 2004, Dr. Charles Raison, Director of the Vail Health Behavioral Health Innovation Center and Professor at the University of Wisconsin-Madison, has conducted multiple medical studies regarding the benefits of compassion meditation.

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Peaks and Valleys

It's often difficult to start a conversation with someone who may be struggling with mental health. What happens when someone in the “happy valley” finds themselves feeling sad or depressed? Despite living in a beautiful place, there... 

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