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Stop Drinking for Good

As “Dry January” comes to a close, consider the idea of cutting alcohol out of your life altogether. While drinking has been normalized for centuries, and is often ingrained in the culture of ski resort communities, the truth is that... Read More

When Depression Persists

Depression is a chemical imbalance in the brain that can cause long-lasting feelings of sadness, anxiety and a sense of “emptiness.” Some people experience a loss of interest in life, appetite and weight changes and/or sleep... Read More

Living with Purpose: A Key to Longevity

What is your purpose in life? It’s a deep and very personal question, but one that could add years to not just your lifespan, but more importantly, your “healthspan.” What is a healthspan? Well, if longevity is the achievement of a... Read More

5 Things to Do When You’re Depressed

Dr. Charles Raison is a psychiatrist, professor and the director of Vail Health's Behavioral Health Innovation Center. A former mental health expert for CNN Health, Dr. Raison speaks with Dr. Sunjay Gupta on Chasing Life, a CNN podcast... Read More

Wars Abroad Can Hit Close to Home

Tips for Managing War Anxiety  While we often refer to Eagle County as a bubble, the people of our “happy valley” are not immune to the tragedies taking place abroad. For some, thinking about wars around the world... Read More