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Cultivating Compassion Through Meditation

Since 2004, Dr. Charles Raison, Director of the Vail Health Behavioral Health Innovation Center and Professor at the University of Wisconsin-Madison, has conducted multiple medical studies regarding the benefits of compassion meditation. Read More

Peaks and Valleys

It's often difficult to start a conversation with someone who may be struggling with mental health. What happens when someone in the “happy valley” finds themselves feeling sad or depressed? Despite living in a beautiful place, there... Read More

Mental Health’s Most Toxic Myth

The biggest and most deeply destructive myth of mental health is the twisted notion that there is a group of people called the “mentally ill” who are somehow different and separate from the rest of us. “We,” the majority composed... Read More