News
Wolfington: Coping with reentry anxiety
This article was written by Casey Wolfington and first appeared in the Vail Daily on May 18, 2021.
This week, current public health orders will expire, and we will move into a much less restrictive environment for the first time in more than a year. For some, this may be a welcome change that allows greater connection to friends, family, and familiar routines. For some, this shift may be met with anxiety and trepidation. Most of us will experience this entire spectrum of emotions, which may feel conflicting and confusing at times. Reentry anxiety is quite common, and the vast majority of the population has experienced a version of this anxiety at some point in our lives. Casey Wolfington shares some tips on how to manage reentry anxiety.
Read the full story on the Vail Daily >
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When Depression Persists
Depression is a chemical imbalance in the brain that can cause long-lasting feelings of sadness, anxiety and a sense of “emptiness.” Some people experience a loss of interest in life, appetite and weight changes and/or sleep disruptions.
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Stop Drinking for Good
As “Dry January” comes to a close, consider the idea of cutting alcohol out of your life altogether. While drinking has been normalized for centuries, and is often ingrained in the culture of ski resort communities, the truth is that beer, wine and spirits are actually comprised of ethyl alcohol or ethanol, a highly flammable chemical that is also used as a fuel additive or industrial solvent.
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The future is psychedelic: Vail Health Innovation Center director’s research digs into psilocybin as a treatment for depression
Vail Health’s Dr. Charles Raison is at the forefront of psilocybin research, both inside and outside of the organization.