{"id":92,"date":"2023-09-14T00:00:00","date_gmt":"2023-09-14T00:00:00","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/news\/cultivating-compassion-through-meditation\/"},"modified":"2023-09-14T00:00:00","modified_gmt":"2023-09-14T00:00:00","slug":"cultivando-compasion-a-traves-de-la-meditacion","status":"publish","type":"post","link":"https:\/\/www.vailhealthbh.org\/es\/about\/news\/cultivating-compassion-through-meditation\/","title":{"rendered":"Cultivando la compasi\u00f3n a trav\u00e9s de la meditaci\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Desde 2004, el Dr. Charles Raison, Director del Vail Health Behavioral Health Innovation Center y profesor en la Universidad de Wisconsin-Madison, ha llevado a cabo m\u00faltiples estudios m\u00e9dicos sobre los beneficios de la meditaci\u00f3n de la compasi\u00f3n. Una y otra vez, la investigaci\u00f3n ha encontrado que la meditaci\u00f3n de la compasi\u00f3n puede <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22956676\/\" target=\"_blank\">Fomentar la empat\u00eda<\/a><\/strong> y que <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18835662\/\" target=\"_blank\">reducir las respuestas inmunitarias y conductuales inducidas por el estr\u00e9s<\/a><\/strong>, tambi\u00e9n conocida como la primera l\u00ednea de defensa del cuerpo contra g\u00e9rmenes y enfermedades.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La compasi\u00f3n se define como la preocupaci\u00f3n bondadosa que surge al presenciar el sufrimiento ajeno y, luego, sentir la motivaci\u00f3n de aliviarlo. La meditaci\u00f3n de compasi\u00f3n toma este concepto y utiliza frases centradas en la intenci\u00f3n de pasar del juicio al cuidado, del aislamiento a la conexi\u00f3n, de la indiferencia o el desagrado a la comprensi\u00f3n.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cLa creciente investigaci\u00f3n en el campo de la ciencia de la compasi\u00f3n vincula el entrenamiento en compasi\u00f3n con una mayor resiliencia y bienestar. Por ejemplo, estudios han sugerido que el entrenamiento en compasi\u00f3n no solo reduce las hormonas del estr\u00e9s y fortalece la respuesta inmune, sino que tambi\u00e9n disminuye la rumiaci\u00f3n, activa los circuitos del placer en el cerebro, aumenta la felicidad autoinformada, crea estilos de comunicaci\u00f3n m\u00e1s optimistas y de apoyo, y sirve como ant\u00eddoto contra el agotamiento\u201d, seg\u00fan el\" <a href=\"https:\/\/compassion.emory.edu\/cbct-compassion-training\/\" target=\"_blank\"><strong>Centro de Ciencia Contemplativa y \u00c9tica Basada en la Compasi\u00f3n en la Universidad de Emory<\/strong><\/a>.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Entonces, si los beneficios de la meditaci\u00f3n de compasi\u00f3n son numerosos y est\u00e1n probados, \u00bfc\u00f3mo puede una persona practicarla?<\/p>\n\n\n<p class=\"wp-block-paragraph\">Empecemos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Si\u00e9ntate en una posici\u00f3n c\u00f3moda y erguida, con la espalda recta y los ojos cerrados o con una mirada suave. Respira por la nariz.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Repite estas l\u00edneas tres veces, primero enfoc\u00e1ndote internamente en ti mismo. La autocompasi\u00f3n es tan vital como la compasi\u00f3n hacia los dem\u00e1s y es una buena base para construir.\nRepite estas l\u00edneas tres veces, primero enfoc\u00e1ndote internamente en ti mismo. La autocompasi\u00f3n es tan vital como la compasi\u00f3n hacia los dem\u00e1s y es una buena base para construir.\nRepite estas l\u00edneas tres veces, primero enfoc\u00e1ndote internamente en ti mismo. La autocompasi\u00f3n es tan vital como la compasi\u00f3n hacia los dem\u00e1s y es una buena base para construir.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Que pueda liberarme de este sufrimiento.<br> Puedo tener alegr\u00eda y felicidad.<br> Que pueda liberarme de este sufrimiento.<br> Puedo tener alegr\u00eda y felicidad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ahora, piensa en un ser querido. Repite estas frases tres veces, concentr\u00e1ndote en esa persona.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Que te liberes de este sufrimiento.<br> Que tengas alegr\u00eda y felicidad.<br> Que te liberes de este sufrimiento.<br> Que tengas alegr\u00eda y felicidad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Pasa a alguien que sea un conocido neutral, quiz\u00e1s un vecino o un compa\u00f1ero de trabajo. Repite estas l\u00edneas tres veces, concentr\u00e1ndote en ellos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Que te liberes de este sufrimiento.<br> Que tengas alegr\u00eda y felicidad.<br> Que te liberes de este sufrimiento.<br> Que tengas alegr\u00eda y felicidad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Me concentrar\u00e9 ahora en alguien con quien no tengo una buena relaci\u00f3n. Quiz\u00e1s un \u2018enemigo\u2019 o alguien con quien tengo un pasado negativo o tuve una mala interacci\u00f3n recientemente. Repetir\u00e9 estas l\u00edneas tres veces, envi\u00e1ndoles estos pensamientos.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Que te liberes de este sufrimiento.<br> Que tengas alegr\u00eda y felicidad.<br> Que te liberes de este sufrimiento.<br> Que tengas alegr\u00eda y felicidad.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Abre tus ojos. Ahora que has terminado este ejercicio, toma nota de c\u00f3mo te sientes. No hay una forma correcta o incorrecta de sentirse, solo, con suerte, alg\u00fan tipo de cambio en tus emociones.<\/p>\n\n\n<p class=\"wp-block-paragraph\">La consistencia es la clave en la meditaci\u00f3n de compasi\u00f3n. Intenta practicarla una o m\u00e1s veces al d\u00eda.<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u201cLas pr\u00e1cticas de compasi\u00f3n son una forma f\u00e1cilmente accesible de conectar con nuestros sentimientos de amor y obtener una comprensi\u00f3n nueva y m\u00e1s abierta de las personas con las que tenemos dificultades\u201d, dijo la Dra. Raison. \u201cAmbas pueden ayudar realmente a aumentar el bienestar en nuestras vidas y, al hacerlo, protegernos contra la depresi\u00f3n y la ansiedad\u201d.\u201d<\/p>\n\n\n<p class=\"wp-block-paragraph\">Para seguir una meditaci\u00f3n guiada, <a href=\"https:\/\/www.headspace.com\/share?shareId=65034c6ef6257dc26b6521b5&amp;\" target=\"_blank\"><strong>haz clic aqu\u00ed<\/strong><\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Desde 2004, el Dr. Charles Raison, Director del Centro de Innovaci\u00f3n en Salud Conductual de Vail Health y Profesor en la Universidad de Wisconsin-Madison, ha realizado m\u00faltiples estudios m\u00e9dicos sobre los beneficios de la meditaci\u00f3n de la compasi\u00f3n. Una y otra vez, la investigaci\u00f3n ha descubierto que la meditaci\u00f3n de la compasi\u00f3n puede mejorar la empat\u00eda y puede reducir las respuestas inmunes y conductuales inducidas por el estr\u00e9s, tambi\u00e9n conocidas como las del cuerpo...<\/p>","protected":false},"author":0,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cultivating Compassion Through Meditation - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"Since 2004, Dr. Charles Raison, Director of the Vail Health Behavioral Health Innovation Center and Professor at the University of...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealthbh.org\/es\/acerca-de\/noticias\/cultivando-compasion-a-traves-de-la-meditacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cultivating Compassion Through Meditation - 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