{"id":65,"date":"2020-03-24T00:00:00","date_gmt":"2020-03-24T00:00:00","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/news\/a-parents-survival-guide-to-self-isolating-with-your-kids\/"},"modified":"2026-04-08T18:55:11","modified_gmt":"2026-04-08T18:55:11","slug":"guia-de-supervivencia-para-padres-para-el-autoaislamiento-con-los-hijos","status":"publish","type":"post","link":"https:\/\/www.vailhealthbh.org\/es\/about\/news\/a-parents-survival-guide-to-self-isolating-with-your-kids\/","title":{"rendered":"Gu\u00eda de supervivencia para padres para el autoaislamiento con los hijos"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los cierres forzados y las medidas como el distanciamiento social pueden resultar dif\u00edciles y estresantes. Eagle Valley Behavioral Health ha recopilado algunos consejos que pueden ayudar a que la situaci\u00f3n se sienta un poco m\u00e1s manejable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estructura y horarios<\/strong><br> Crear un horario y una estructura puede tener beneficios emocionales sustanciales tanto para ti como para tus hijos. Durante tiempos de caos, la estructura y la rutina ayudan a crear una sensaci\u00f3n interna de calma y previsibilidad que puede ayudar a todos a sobrellevar la situaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchas escuelas del distrito escolar del condado de Eagle ya han elaborado un plan de aprendizaje en casa y en l\u00ednea. \u00dasalo como base para tu horario de los d\u00edas de la semana. Adem\u00e1s, tal vez quieras incluir bloques de actividades para cosas como: pasar tiempo al aire libre, leer, hacer ejercicio, tener un momento de tranquilidad, dedicarse al arte o a actividades creativas y jugar libremente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dentro de tu horario, no olvides incluir tiempos para las comidas y los refrigerios. Los ni\u00f1os (y los adultos) tienden a comer refrigerios con m\u00e1s frecuencia y con opciones menos saludables cuando la comida est\u00e1 constantemente disponible. Puede sonar raro, pero escribe tu horario y p\u00e9galo para que la familia lo vea. Las investigaciones sugieren que los horarios que est\u00e1n documentados y son visibles tienen una mayor probabilidad de ser seguidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dormir y descansar<\/strong><br> Cuando las personas pasan la mayor parte del d\u00eda en casa, hacen menos ejercicio y queman menos calor\u00edas. Esto tambi\u00e9n puede afectar su sue\u00f1o: algunos se cansan m\u00e1s y otros tienen el problema opuesto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante las pr\u00f3ximas tres semanas, evite que su hijo tome siestas si esto no forma parte de su rutina diaria. Evite hacer trabajo u otras actividades en la cama (incluso ver televisi\u00f3n) e intente mantener su cama solo para dormir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta animar a la familia a mantener rutinas de sue\u00f1o similares a las de una semana normal. Si t\u00fa o tu hijo experimentan preocupaci\u00f3n o ansiedad al intentar conciliar el sue\u00f1o, prueben una meditaci\u00f3n guiada. Hay varias opciones excelentes disponibles en l\u00ednea: YouTube y aplicaciones de atenci\u00f3n plena como Calm y Headspace son un buen punto de partida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Expresi\u00f3n emocional y compasi\u00f3n<\/strong><br> Los cierres forzados son estresantes y dif\u00edciles. El COVID-19 da miedo. En las comunidades tur\u00edsticas, como la nuestra, muchas familias enfrentan una multitud de factores estresantes que impactan todas las esferas de la vida. Date espacio a ti y a tus hijos para la expresi\u00f3n emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si t\u00fa o alg\u00fan miembro de la familia necesita un descanso, t\u00f3menselo, y mejor a\u00fan, an\u00edmenlo. Modelemos este importante aspecto del afrontamiento para nuestros hijos. No somos robots, y este es un evento sin precedentes en nuestra comunidad. Las emociones son reales y no son malas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crea un tiempo y espacio donde toda tu familia pueda discutir y expresar emociones de forma rutinaria. Adem\u00e1s, si necesitas un descanso y eso significa que tu peque\u00f1\u00edn est\u00e1 viendo una pel\u00edcula o jugando en el iPad, est\u00e1 bien. Quiz\u00e1s anticipa esta necesidad y descarga juegos que se enfoquen en habilidades educativas o de conciencia emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por sobre todo\u2026 ten compasi\u00f3n contigo mismo. Est\u00e1 bien tener miedo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Dra. Casey Wolfington es psic\u00f3loga cl\u00ednica colegiada y directora de salud conductual comunitaria de Eagle Valley Behavioral Health.<\/p>","protected":false},"excerpt":{"rendered":"<p>Forced closures and measures such as social distancing can be difficult and stressful. Eagle Valley Behavioral Health has identified some tips that may make things feel a bit more manageable. Structure and schedules Creating a schedule and structure can have substantial emotional benefits for both yourself and your children. During times of chaos, structure and&#8230;<\/p>","protected":false},"author":1,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A parent\u2019s survival guide to self-isolating with your kids - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"Forced closures and measures such as social distancing can be difficult and stressful. 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