{"id":50,"date":"2019-11-07T00:00:00","date_gmt":"2019-11-07T00:00:00","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/news\/12-tips-for-getting-through-the-christmas-season\/"},"modified":"2019-11-07T00:00:00","modified_gmt":"2019-11-07T00:00:00","slug":"12-consejos-para-superar-la-temporada-navidena","status":"publish","type":"post","link":"https:\/\/www.vailhealthbh.org\/es\/about\/news\/12-tips-for-getting-through-the-christmas-season\/","title":{"rendered":"12 consejos para superar la temporada navide\u00f1a"},"content":{"rendered":"

Este art\u00edculo fue impreso por primera vez en el Vail Daily por Jill Squyres el 5 de diciembre de 2019.<\/p>\n\n\n

A pesar de lo que puedas creer al ver pel\u00edculas y comerciales de televisi\u00f3n propios de esta \u00e9poca, la tristeza de las fiestas afecta a un n\u00famero sorprendente de personas. Seg\u00fan la Alianza Nacional para las Enfermedades Mentales, 64% de los encuestados admitieron sentirse afectados por la tristeza de las fiestas y 24% dijeron que se sent\u00edan muy afectados.<\/p>\n\n\n

Hay tanta expectativa y tanta ilusi\u00f3n alrededor de esta \u00e9poca del a\u00f1o que es f\u00e1cil entender por qu\u00e9 las fiestas pueden deprimir a tantas personas. Aunque no es un diagn\u00f3stico psiqui\u00e1trico formal, los s\u00edntomas pueden ser bastante debilitantes e incluir agotamiento, fatiga, problemas de sue\u00f1o, p\u00e9rdida de inter\u00e9s o placer en las actividades que usualmente te gustan o que crees que deber\u00edas disfrutar, problemas para tomar decisiones, dificultad para concentrarse, soledad y aislamiento social, y sentirse irritable o de mal humor.<\/p>\n\n\n

Piensa en Scrooge antes de sus visitas de los fantasmas o en el Grinch antes de que su diminuto coraz\u00f3n creciera y tendr\u00edas la idea. Es una l\u00e1stima que las fiestas, que se supone que traen tanta alegr\u00eda, puedan traer tanta miseria en su lugar.<\/p>\n\n\n

Aqu\u00ed tienes una lista de 12 consejos para pasar la temporada navide\u00f1a sin deprimirte.<\/p>\n\n\n

    \n
  1. Recuerda que todas las tareas cotidianas normales contin\u00faan durante la temporada navide\u00f1a, as\u00ed que mant\u00e9n tus rutinas habituales tanto como sea posible.<\/li>\n\n\n
  2. Duerme lo suficiente. Tendr\u00e1s un mejor ma\u00f1ana con suficiente descanso que qued\u00e1ndote despierto hasta tarde y arrastr\u00e1ndote al d\u00eda siguiente.<\/li>\n\n\n
  3. Ten cuidado con el consumo de alcohol. Las resacas o una multa por conducir ebrio no le har\u00e1n nada bien a tu esp\u00edritu navide\u00f1o.<\/li>\n\n\n
  4. Mantente activo. Contin\u00faa con tu rutina regular de ejercicios. Vivimos en un para\u00edso al aire libre. Ponte esos esqu\u00eds, tablas de snowboard, raquetas de nieve o patines y mu\u00e9vete. No olvides las alegr\u00edas sencillas de deslizarte en trineo y las peleas de bolas de nieve. \u00bfNo quieres construir un mu\u00f1eco de nieve?<\/li>\n\n\n
  5. Recuerda que cada adorno navide\u00f1o que coloques tendr\u00e1 que ser retirado. As\u00ed que decora a tu gusto, pero solo hasta donde no te abrume el estr\u00e9s cuando llegue el momento de desarmar tu obra maestra.<\/li>\n\n\n
  6. Evita comprometerte en exceso. Muchos de nosotros trabajamos durante las fiestas, as\u00ed que ten cuidado al prometer demasiado de tu tiempo y energ\u00eda limitados. Es imposible ir de fiesta toda la noche, trabajar todo el d\u00eda y mantener buen humor.<\/li>\n\n\n
  7. S\u00e9 realista con tu presupuesto cuando se trate de regalos y fiestas. Es mejor comprar lo que puedas pagar que tener que enfrentar facturas de tarjetas de cr\u00e9dito que no podr\u00e1s pagar en enero.<\/li>\n\n\n
  8. S\u00e9 sociable de cualquier manera que te funcione. No est\u00e1s obligado a asistir a cada evento al que te inviten, y no tienes que quedarte de principio a fin.<\/li>\n\n\n
  9. Disfruta de las actividades, fiestas y eventos navide\u00f1os, pero no te excedas.<\/li>\n\n\n
  10. Dedica tiempo a la relajaci\u00f3n y la soledad para mantenerte tranquilo y equilibrado.<\/li>\n\n\n
  11. Pon atenci\u00f3n a tu propio autocuidado. Come bien, descansa, hazte masajes, pasa tiempo con personas que te hagan feliz y dedica tiempo a las cosas que te importan.<\/li>\n\n\n
  12. Usa las redes sociales de una manera positiva y consciente. Recuerda, Facebook e Instagram se tratan de compartir cosas buenas; lo que ves no es una representaci\u00f3n completa y exacta de la vida completa de otras personas. Comparte tus mejores momentos y recuerda que lo que otras personas comparten tambi\u00e9n son sus mejores momentos. Al\u00e9grate por ellos y s\u00e9 agradecido por las cosas buenas en tu propia vida. No te involucres en comparaciones sociales negativas que te lleven a concluir que la vida de todos los dem\u00e1s es un lecho de flores mientras que la tuya es solo un lecho de espinas.<\/li>\n\n<\/ol>\n\n\n

    \u00bfQu\u00e9 tiene de especial pasar las fiestas en el condado de Eagle? Muchas cosas. Como somos una comunidad tur\u00edstica, muchos de nuestros residentes trabajan m\u00e1s durante las fiestas que en cualquier otra \u00e9poca del a\u00f1o. Esto puede hacer que nuestras fiestas se centren menos en la diversi\u00f3n y la celebraci\u00f3n, y m\u00e1s en lidiar con mucho estr\u00e9s, presi\u00f3n y exigencias.<\/p>","protected":false},"excerpt":{"rendered":"

    Este art\u00edculo fue publicado por primera vez en el Vail Daily por Jill Squyres el 5 de diciembre de 2019. A pesar de lo que puedas creer al ver pel\u00edculas y comerciales de televisi\u00f3n de la temporada, la tristeza de las fiestas afecta a un n\u00famero sorprendente de personas. Seg\u00fan la Alianza Nacional para las Enfermedades Mentales, el 64% de los encuestados admiti\u00f3 sentirse afectado por\u2026<\/p>","protected":false},"author":0,"featured_media":51,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n12 Tips for getting through the Christmas season - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"This article was first printed in the Vail Daily by Jill Squyres on December 5, 2019. 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