{"id":237,"date":"2023-10-24T00:00:00","date_gmt":"2023-10-24T00:00:00","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/news\/wars-abroad-can-hit-close-to-home\/"},"modified":"2026-04-07T19:29:22","modified_gmt":"2026-04-07T19:29:22","slug":"las-guerras-en-el-extranjero-pueden-afectar-de-cerca","status":"publish","type":"post","link":"https:\/\/www.vailhealthbh.org\/es\/about\/news\/wars-abroad-can-hit-close-to-home\/","title":{"rendered":"Las guerras en el extranjero pueden afectar de cerca"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Consejos para manejar la ansiedad de guerra <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque a menudo nos referimos al condado de Eagle como una \u201cburbuja\u201d, los habitantes de nuestro \u201cvalle feliz\u201d no son inmunes a las tragedias que ocurren en el extranjero. Para algunos, pensar en las guerras que ocurren en todo el mundo puede provocar ansiedad y depresi\u00f3n. Otros pueden experimentar sentimientos abrumadores de empat\u00eda y preocupaci\u00f3n por las personas que sufren la guerra, o una inquietud excesiva ante la posibilidad de que algo similar ocurra m\u00e1s cerca de casa. A menudo denominados \u201cansiedad de guerra\u201d, este tipo de temores tambi\u00e9n se conocen como \u201ctrastorno de estr\u00e9s por titulares\u201d o \u00abansiedad nuclear\u00bb.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cLa exposici\u00f3n a contenido medi\u00e1tico relacionado con la violencia en nuestro mundo puede ser dif\u00edcil para algunas personas, debido a la naturaleza sensible y a menudo cargada emocionalmente del tema\u201d, dijo Paige Baker-Braxton, doctora en psicolog\u00eda y directora de servicios ambulatorios en Vail Health Behavioral Health. \u201cSaber c\u00f3mo gestionar tu exposici\u00f3n a contenido perturbador y entablar discusiones saludables sobre las \u00faltimas noticias puede ayudar si te sientes abrumado\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, se presentan algunas de las recomendaciones de la Dra. Baker-Braxton para reconocer emociones, manejar el estr\u00e9s y buscar ayuda si es necesario.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aborda las discusiones con empat\u00eda, reconociendo que las personas de ambos lados del asunto pueden tener creencias firmemente arraigadas y experiencias personales. S\u00e9 respetuoso y considerado con las emociones y perspectivas de los dem\u00e1s, incluso si no est\u00e1s de acuerdo.<\/li>\n\n\n\n<li>Ten cuidado con la cantidad de medios y violencia que consumes: <ul><li>Cree zonas o momentos libres de medios donde limite el acceso a los medios y se concentre en una actividad en el aqu\u00ed y ahora.<\/li><li>Si el contenido relacionado con los conflictos en el extranjero le resulta abrumador o angustioso, considere silenciar o dejar de seguir las cuentas que comparten constantemente dicho contenido.<\/li><li>Usa filtros de contenido o configuraciones de privacidad personalizadas para controlar lo que ves en tu feed de redes sociales.<\/li><\/ul><\/li>\n\n\n\n<li>Participa en actividades que promuevan el autocuidado: <ul><li>Mant\u00e9n una rutina.<\/li><li>Haz actividad f\u00edsica, sal al aire libre.<\/li><li>Come bien.<\/li><li>Que duermas bien.<\/li><li>Con\u00e9ctate con personas que te apoyen.<\/li><\/ul><\/li>\n\n\n\n<li>Si t\u00fa o un ser querido tienen problemas para manejar la ansiedad de guerra, encuentren un terapeuta en <a href=\"https:\/\/www.vailhealthbh.org\/es\/FindATherapist\/\">VailHealthBH.org\/EncuentraUnTerapeuta<\/a>. <ul><li>Si bien puede ser dif\u00edcil, hablar con los ni\u00f1os en casa sobre el conflicto y la guerra es importante. <a href=\"https:\/\/www.unicef.org\/parenting\/how-talk-your-children-about-conflict-and-war\" target=\"_blank\">UNICEF ofrece ocho consejos \u00fatiles sobre c\u00f3mo apoyar y consolar a tu hijo<\/a>.<\/li><\/ul><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Tips for Managing War Anxiety While we often refer to Eagle County as a bubble, the people of our &#8220;happy valley&#8221; are not immune to the tragedies taking place abroad. For some, thinking about wars around the world can cause anxiety and depression. Some may experience overwhelming feelings of empathy and concern for people enduring&#8230;<\/p>","protected":false},"author":1,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wars Abroad Can Hit Close to Home - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"Tips for Managing War Anxiety\u00a0 While we often refer to Eagle County as a bubble, the people of our \u201chappy valley\u201d are not immune to the...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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