{"id":199,"date":"2023-11-13T00:00:00","date_gmt":"2023-11-13T00:00:00","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/"},"modified":"2026-04-07T20:19:27","modified_gmt":"2026-04-07T20:19:27","slug":"superando-obstaculos-hacia-una-vida-fisicamente-activa","status":"publish","type":"post","link":"https:\/\/www.vailhealthbh.org\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/","title":{"rendered":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa"},"content":{"rendered":"

En este video, Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las maneras en que puedes hacer que el ejercicio sea menos intimidante y m\u00e1s agradable.\n\nPricilla comienza el video compartiendo que en el pasado, el gimnasio era un lugar intimidante. Ella sol\u00eda pensar que para estar saludable, deb\u00edas ser atleta o hacer ejercicio cinco veces por semana. Ahora que es mayor, se da cuenta de que la actividad f\u00edsica no es algo intimidante, sino todo lo contrario, es algo muy placentero.\n\nPricilla y Kyler hablan sobre las diferentes barreras que nos impiden llevar un estilo de vida activo y c\u00f3mo superarlas. Pricilla profundiza en la importancia de tener la mentalidad correcta hacia la actividad f\u00edsica. La actividad f\u00edsica regular es una de las cosas m\u00e1s importantes que puedes hacer por tu salud.\n\nPricilla y Kyler terminan el video mencionando algunas actividades locales divertidas en las que t\u00fa y tu familia pueden participar.<\/p>","protected":false},"excerpt":{"rendered":"

En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio sea menos intimidante y m\u00e1s agradable. Pricilla abre el video compartiendo que en el pasado, el gimnasio era un lugar muy intimidante. Ella sol\u00eda pensar que para ser considerado saludable se\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nSuperando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealthbh.org\/es\/acerca-de\/noticias\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - 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