{"id":115,"date":"2020-03-31T00:00:00","date_gmt":"2020-03-31T00:00:00","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/news\/haims-dont-wait-for-your-breath-to-become-labored\/"},"modified":"2026-04-08T19:59:39","modified_gmt":"2026-04-08T19:59:39","slug":"haims-no-esperes-a-que-te-falte-el-aire","status":"publish","type":"post","link":"https:\/\/www.vailhealthbh.org\/es\/about\/news\/haims-dont-wait-for-your-breath-to-become-labored\/","title":{"rendered":"Haims: No esperes a que tu respiraci\u00f3n se vuelva dif\u00edcil"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Este art\u00edculo se imprimi\u00f3 por primera vez en el Vail Daily el 30 de marzo de 2020.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00e1bado pasado, en muy poco tiempo, se organiz\u00f3 una vigilia con velas para apoyar a una familia local de Eagle que est\u00e1 de luto por la p\u00e9rdida de un ser querido. A trav\u00e9s de una reuni\u00f3n de Zoom, m\u00e1s de 500 personas participaron en la vigilia con velas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque fue un evento emotivo y desgarrador, fue muy reconfortante. La incapacidad de abrazar, mostrar apoyo y estar en persona con alguien en un momento de duelo y p\u00e9rdida puede causar mucha angustia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero, con el apoyo de un grupo incre\u00edble de amigos y miembros de la comunidad, se demostr\u00f3 un gran apoyo. Los amigos compartieron historias y ofrecieron condolencias de la mejor manera posible durante este tiempo de distanciamiento social y aislamiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante este tiempo de aislamiento y cuarentena, \u00bfc\u00f3mo nos mantenemos conectados entre nosotros? Y, \u00bfqu\u00e9 nueva informaci\u00f3n deber\u00edamos conocer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que podemos hacer es aprovechar las tecnolog\u00edas de redes sociales. Zoom es una de esas tecnolog\u00edas que ha tenido un gran auge recientemente. Es muy f\u00e1cil de usar y permite que grupos muy grandes se re\u00fanan visualmente. En estos tiempos donde experimentamos un colapso en nuestras conexiones sociales, las redes sociales pueden ser grandes herramientas para recuperar una apariencia de conexi\u00f3n personal. Para aquellos con familia lejos, consideren organizar una sesi\u00f3n de video familiar y compartan historias, recuerdos y r\u00edan. Para aquellos que extra\u00f1an a sus amigos, tal vez una hora feliz virtual pueda ofrecer un sentido de conexi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La informaci\u00f3n educativa sobre el coronavirus est\u00e1 en todas partes, las 24 horas del d\u00eda. Si bien gran parte de la informaci\u00f3n disponible sobre el lavado de manos y no tocarse la cara es excelente, me preocupa que se le diga al p\u00fablico que aquellos que puedan estar enfermos o que tengan confirmaci\u00f3n de tener COVID-19 se queden en casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan el Dr. Andrew Schroeder, expresidente cl\u00ednico de Medicina Pulmonar y de Cuidados Intensivos del Cedars-Sinai Medical Center en Los \u00c1ngeles, si tiene s\u00edntomas de COVID-19 y empeoran progresivamente, tome el tel\u00e9fono y llame a su proveedor m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Dr. Schroeder ha proporcionado los siguientes consejos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantente hidratado, esto ayudar\u00e1 a que tu mucosidad se mantenga fluida para que pueda eliminar las cosas que inhalas.<\/li>\n\n\n\n<li>El ejercicio limpia tus pulmones, literalmente.<\/li>\n\n\n\n<li>Las pastillas de zinc protegen tus c\u00e9lulas respiratorias. Si sientes fiebre o desarrollas tos, ch\u00fapate una cada d\u00eda.<\/li>\n\n\n\n<li>Evite los medicamentos antiinflamatorios como Aleve (naproxeno) o Advil (ibuprofeno). El ibuprofeno aumenta una enzima que ayuda a las part\u00edculas virales del COVID-19 a unirse a las c\u00e9lulas respiratorias. Use Tylenol por ahora.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La dificultad para respirar es una gran preocupaci\u00f3n para quienes padecen COVID-19. El Dr. Robert Goldberg y sus colegas de St. Joseph Heritage Healthcare Pulmonology en Orange County, California, han prestado gran atenci\u00f3n y han estado educando al personal sobre las preocupaciones e indicadores de un s\u00edndrome llamado tormenta de citoquinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seg\u00fan la Dra. Goldberg, una tormenta de citoquinas ocurre cuando una respuesta inmune hiperactiva causa estragos en el tejido pulmonar sano, lo que lleva a dificultad respiratoria aguda y falla multiorg\u00e1nica. Desafortunadamente, sin ser identificada r\u00e1pidamente, el s\u00edndrome de tormenta de citoquinas es frecuentemente mortal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudios emergentes de China y observaciones cl\u00ednicas en hospitales de Washington indican que muchas de las personas que han muerto por COVID-19 no lo han hecho debido al virus en s\u00ed, sino porque su sistema inmunol\u00f3gico podr\u00eda no haber sido capaz de superar una tormenta de citoquinas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=9ZJp9uKmdQ0&amp;t=8s\" target=\"_blank\">Chris Lindley en Vail Health y el Dr. Bock de Colorado Mountain Medical hicieron un video el lunes<\/a> que aborda preocupaciones respiratorias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si experimentas dificultad para respirar, debes preocuparte. Contrario a la informaci\u00f3n encontrada recientemente en la web, aguantar la respiraci\u00f3n por 10 segundos es impreciso y no es una prueba casera comprobada para complicaciones de COVID-19. Si crees que tienes COVID-19, podr\u00edas considerar comprar un ox\u00edmetro de pulso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un ox\u00edmetro de pulso es una herramienta econ\u00f3mica que se coloca en el dedo. Env\u00eda longitudes de onda de luz a trav\u00e9s del dedo que miden su frecuencia de pulso y cu\u00e1nta saturaci\u00f3n de ox\u00edgeno tiene la sangre en su sistema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dado que vivimos a gran altitud, deber\u00edas preocuparte si tus niveles de saturaci\u00f3n de ox\u00edgeno caen por debajo de tu nivel \u201cnormal\u201d durante un tiempo. Seg\u00fan la Sociedad Tor\u00e1cica Estadounidense, \u201cla mayor\u00eda de las personas necesitan un nivel de saturaci\u00f3n de ox\u00edgeno de al menos 89% para mantener sus c\u00e9lulas sanas\u201d. Para muchas personas, una lectura del ox\u00edmetro de pulso inferior a 80% deber\u00eda ser motivo de gran preocupaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No esperes a tener dificultad para respirar antes de contactar a tu proveedor m\u00e9dico. El tiempo es de suma importancia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manteng\u00e1monos conectados lo mejor que podamos. Sin importar si eres del viejo estilo y escribes una carta, usas correo electr\u00f3nico, redes sociales, o te sientas al aire libre y visitas a amigos a una distancia segura, podemos sacar el m\u00e1ximo provecho de nuestra situaci\u00f3n actual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No soy m\u00e9dico y no quiero dar consejos imprecisos, pero si no se siente bien y experimenta dificultad para respirar o respiraci\u00f3n forzada, por favor, sea muy proactivo al consultar con su proveedor m\u00e9dico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Judson Haims es el propietario de Visiting Angels Home Care en el condado de Eagle. Es un defensor de nuestros adultos mayores y est\u00e1 disponible para responder preguntas. Se le puede contactar en <a href=\"http:\/\/www.visitingangels.com\/comtns\">www.visitingangels.com\/comtns<\/a> o por tel\u00e9fono al 970-328-5526.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>This article was first printed in the Vail Daily on March 30, 2020. This past Saturday, within a very short period of time, a candlelight vigil was put together to support a local Eagle family grieving with the loss of a loved one. Through a Zoom meeting, over 500 people participated in a candlelight vigil&#8230;.<\/p>","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haims: Don\u2019t wait for your breath to become labored - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"This article was first printed in the Vail Daily on March 30, 2020. 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