{"id":446,"date":"2026-04-16T13:40:37","date_gmt":"2026-04-16T13:40:37","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/"},"modified":"2026-06-06T02:35:20","modified_gmt":"2026-06-06T02:35:20","slug":"cimas-valles","status":"publish","type":"page","link":"https:\/\/www.vailhealthbh.org\/es\/community-support\/peaks-valleys\/","title":{"rendered":"Cimas y valles"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El valle del r\u00edo Eagle es incre\u00edblemente hermoso, la gente que vive aqu\u00ed es amable y hay una gran variedad de actividades, tanto aqu\u00ed como en los alrededores, para alimentar nuestras almas. Quienes visitan nuestro hogar lo llaman para\u00edso. Pero en el d\u00eda a d\u00eda, todos enfrentamos los desaf\u00edos y las dificultades de la vida, sin importar c\u00f3mo sea el entorno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el viaje de la vida, hay cimas y valles, y la mejor manera de navegar por los altibajos es apoy\u00e1ndonos mutuamente. Ninguno de nosotros est\u00e1 solo. Hay una gran variedad de recursos de salud conductual en este valle. Aunque nuestra comunidad es peque\u00f1a, somos poderosos. Cada uno de nosotros tiene el poder de sacar a un amigo, familiar, vecino, compa\u00f1ero de trabajo o de clase de un valle cuando est\u00e1 desesperado. Con acciones y palabras sencillas, podemos elevar a otros a su punto m\u00e1s alto. Hablar con la persona adecuada en el momento adecuado puede marcar la diferencia. As\u00ed que inicia una conversaci\u00f3n hoy. Estamos aqu\u00ed para ayudar.<\/p>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 6rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-1\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO RECONOCER CU\u00c1NDO ALGUIEN NECESITA HABLAR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Mantenerte conectado con los dem\u00e1s promueve un sentido de pertenencia y comunidad que todos necesitamos. Tambi\u00e9n nos ayuda a buscar se\u00f1ales de tristeza, depresi\u00f3n o incluso pensamientos suicidas. Aunque a veces puede ser dif\u00edcil, pregunta a los dem\u00e1s c\u00f3mo se sienten, escucha con atenci\u00f3n y presta atenci\u00f3n a las siguientes se\u00f1ales de dificultad:<\/p>\n<ul>\n<li>Expresiones de tristeza, ansiedad, culpa o falta de inter\u00e9s Preocupaci\u00f3n o miedo intensos<\/li>\n<li>Un sentimiento de indignidad<\/li>\n<li>Inquietud o agitaci\u00f3n<\/li>\n<li>Enojo y arrebatos violentos<\/li>\n<li>Insomnio o dormir demasiado<\/li>\n<li>P\u00e9rdida de peso o aumento de peso significativo<\/li>\n<li>Me cuesta concentrarme en el trabajo, la escuela y otras tareas habituales<\/li>\n<li>Evitar a los amigos y las actividades sociales<\/li>\n<li>Usar drogas o alcohol para lidiar con problemas (especialmente despu\u00e9s de un per\u00edodo de recuperaci\u00f3n o sobriedad)<\/li>\n<li>Participar en conductas de riesgo<\/li>\n<li>Sentimientos de sentirse una carga para otros<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-2\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>D\u00d3NDE HABLAR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Las redes sociales no son un espacio seguro para conversaciones confidenciales. Si bien los mensajes de texto o correos electr\u00f3nicos brindan la oportunidad de redactar un mensaje cuidadosamente, no son una forma de comunicaci\u00f3n tan genuina como una conversaci\u00f3n cara a cara. Si sientes que alguien necesita hablar:<\/p>\n<ul>\n<li>Agenda una reuni\u00f3n presencial.<\/li>\n<li>Busca una cafeter\u00eda, inv\u00edtales a tu casa o vis\u00edtales en la suya.<\/li>\n<li>Hablar al aire libre puede ser a\u00fan m\u00e1s terap\u00e9utico, ya que se ha demostrado que estar en la naturaleza mejora la salud mental.<\/li>\n<li>Porque a veces es m\u00e1s f\u00e1cil hablar lado a lado que cara a cara, planea una caminata o paseo por uno de nuestros senderos locales, ve a esquiar\/hacer snowboard y habla en la telesilla, sal a andar en bicicleta tranquilamente y hablen sobre la marcha.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-3\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO INICIAR LA CONVERSACI\u00d3N<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No hay una forma correcta o incorrecta de hablar sobre salud mental. Hacer preguntas le da a la persona con la que hablas el espacio para expresar c\u00f3mo se siente o lo que est\u00e1 pasando. Hacer preguntas abiertas y luego darles tiempo para hablar puede ser una forma extremadamente poderosa de ayudar a los dem\u00e1s. Prueba cualquiera de estos iniciadores de conversaci\u00f3n.<\/p>\n<ul>\n<li>\u00bfC\u00f3mo est\u00e1s?<\/li>\n<li>No, en serio, \u00bfc\u00f3mo est\u00e1s?<\/li>\n<li>\u00bfEst\u00e1s bien?<\/li>\n<li>He notado que has estado triste. \u00bfPodemos hablar de eso?<\/li>\n<li>Me he preocupado por ti. \u00bfPodemos hablar?<\/li>\n<li>He notado que no has estado como siempre y estoy preocupado. Dime c\u00f3mo te sientes.<\/li>\n<li>Parece que est\u00e1s pasando por un momento dif\u00edcil. \u00bfC\u00f3mo puedo ayudarte?<\/li>\n<li>Si no quieres hablar conmigo, \u00bfhay alguien m\u00e1s con quien te sientas c\u00f3modo\/a hablando?<\/li>\n<li>\u00bfC\u00f3mo puedo apoyarte?<\/li>\n<li>\u00bfCu\u00e1l es la mejor manera en que puedo ayudarte?<\/li>\n<li>\u00bfC\u00f3mo se siente pasar por lo que est\u00e1s pasando?<\/li>\n<li>\u00bfC\u00f3mo te afecta lo que pas\u00f3?<\/li>\n<li>\u00bfEst\u00e1s contemplando el suicidio?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-4\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO ESCUCHAR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No tienes que ser un terapeuta profesional para ayudar a alguien que podr\u00eda estar pasando por un mal momento. Tu tiempo y tu presencia son los regalos m\u00e1s valiosos que puedes ofrecer.<\/p>\n<ul>\n<li>Suspende tu juicio. Puede que no est\u00e9s de acuerdo con la persona, pero es importante concentrarse en ser un buen oyente.<\/li>\n<li>S\u00e9 emp\u00e1tico.<\/li>\n<li>No intentes solucionar el problema. A veces las personas solo quieren ser escuchadas y comprendidas.<\/li>\n<li>\u00bfQui\u00e9n o qu\u00e9 te ha ayudado a lidiar con problemas similares en el pasado?.<\/li>\n<li>A veces hablar con alguien que ha pasado por una experiencia similar ayuda. \u00bfConoces a alguien que haya vivido este tipo de problemas con quien puedas hablar?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-5\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-5\">\n\t\t\t\t\t\t\t\t\t<span>Aqu\u00ed tienes algunas cosas que puedes decir cuando alguien se siente deca\u00eddo:\n\n*   \"Estoy aqu\u00ed para ti, pase lo que pase.\"\n*   \"No est\u00e1s solo\/sola en esto.\"\n*   \"\u00bfHay algo que pueda hacer para ayudarte?\"\n*   \"Me importas mucho y lamento que te sientas as\u00ed.\"\n*   \"T\u00f3mate tu tiempo. No hay prisa.\"\n*   \"Recuerda todos los momentos buenos que has tenido.\"\n*   \"Eres m\u00e1s fuerte de lo que crees.\"\n*   \"Est\u00e1 bien no estar bien.\"\n*   \"Quiero escucharte si quieres hablar de ello.\"\n*   \"\u00bfHay algo que te gustar\u00eda hacer para animarte un poco?\"<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-5\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-5\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Diles que te importan.<\/li>\n<li>\u00bfEst\u00e1s en terapia? Si no es as\u00ed, te la recomiendo. Puedes encontrar un terapeuta.\u00a0<a href=\"https:\/\/www.vailhealthbh.org\/es\/find-a-therapist\/\">AQU\u00cd<\/a>. Si les preocupa el costo, aseg\u00fareles que existe ayuda financiera para\u00a0<strong>terapia gratuita a trav\u00e9s de\u00a0<a href=\"https:\/\/www.vailhealthbh.org\/es\/obten-ayuda-ahora\/fondo-de-olivia\/\">Fondo de Olivia<\/a><\/strong>.<\/li>\n<li>Lamento que sientas dolor.<\/li>\n<li>Ni siquiera puedo imaginar por lo que est\u00e1s pasando.<\/li>\n<li>\u00bfQuieres hablar de eso?<\/li>\n<li>Puede que no entienda exactamente c\u00f3mo te sientes, pero me importas y quiero ayudarte.<\/li>\n<li>No est\u00e1s solo.<\/li>\n<li>Aqu\u00ed estoy para ti.<\/li>\n<li>Aqu\u00ed estoy cuando necesites hablar.<\/li>\n<li>\u00bfPuedo hacerte alg\u00fan recado, algo en la casa o traerte la cena?<\/li>\n<li>\u00bfC\u00f3mo puedo apoyarte?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-6\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-6\">\n\t\t\t\t\t\t\t\t\t<span>QU\u00c9 DECIR SI LA SITUACI\u00d3N ES CR\u00cdTICA<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-6\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-6\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Si hay una amenaza inmediata a la vida, llame al 911.<\/li>\n<li>Me importas. \u00bfEst\u00e1s pensando en suicidarte?.<\/li>\n<li>Si dicen que s\u00ed:\n<ul>\n<li>T\u00f3malos en serio.<\/li>\n<li>Qu\u00e9date con ellos.<\/li>\n<li>Ay\u00fadalos a retirar los medios letales.<\/li>\n<li>Llama a tu Centro de Esperanza al\u00a0<a href=\"tel:9703064673\">(970) 306-4673<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-7\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-7\">\n\t\t\t\t\t\t\t\t\t<span>QU\u00c9 NO DECIR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-7\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-7\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Para demostrar tu comprensi\u00f3n y compasi\u00f3n, evita expresiones que puedan percibirse como despectivas, menospreciadoras o in\u00fatiles. Cuando alguien est\u00e9 molesto, evita decir:<\/p>\n<ul>\n<li>S\u00e9 exactamente c\u00f3mo te sientes.<\/li>\n<li>No tienes razones para estar triste.<\/li>\n<li>Aguanta. Ya pasar\u00e1.<\/li>\n<li>No seas tan negativo.<\/li>\n<li>Piensa en cosas felices.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-8\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-8\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO DAR SEGUIMIENTO<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-8\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-8\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Despu\u00e9s de que alguien se abra, aseg\u00farate de tratarlo igual que antes.<\/li>\n<li>Incluye a la persona en tus planes: inv\u00edtala a salir a solas nuevamente o a participar en entornos grupales m\u00e1s grandes.<\/li>\n<li>Ofrecer conectarles con recursos adicionales.<\/li>\n<li>Reg\u00edstrate a menudo.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-9\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-9\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO CUIDARTE A TI MISMO CUANDO CUIDAS A OTROS<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-9\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-9\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Comprende tus l\u00edmites. S\u00e9 lo que puedes y no puedes hacer por la otra persona.<\/li>\n<li>Pasa tiempo con quienes te apoyan.<\/li>\n<li>Pide ayuda si la necesitas.<\/li>\n<li>Alimenta tu alma con las actividades, comidas y personas que necesitas para mantenerte positivo.<\/li>\n<li>S\u00e9 amable contigo mismo.<\/li>\n<li>Ten en cuenta que solo puedes hacer mucho cuando ayudas a alguien.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ver los picos y valles:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Haz clic en los c\u00f3mics de abajo para ampliar la imagen.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a7403923c2a2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a7403923c2a2\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a7403923c8e2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a7403923c8e2\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/PV_Coffee_web.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a7403923cd09&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a7403923cd09\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_ClimbingWall_web.jpg.pagespeed.ic_.eLqLd6OJZ3.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a7403923d21f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a7403923d21f\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Ski_web.jpg.pagespeed.ic_.XzSKDSQOdC.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a7403923d65b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a7403923d65b\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Inclusion_Web.jpg.pagespeed.ic_.-imPCEJrpB.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a7403923da91&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a7403923da91\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Bar_Web.jpg.pagespeed.ic_.1zu2O8cNiL.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>El valle del r\u00edo Eagle es incre\u00edblemente hermoso, la gente que vive aqu\u00ed es amable y hay una gran variedad de actividades, tanto aqu\u00ed como en los alrededores, para alimentar nuestras almas. Quienes visitan nuestro hogar lo llaman para\u00edso. Pero en el d\u00eda a d\u00eda, todos enfrentamos los desaf\u00edos y las dificultades de la vida, sin importar cu\u00e1l sea el entorno\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":441,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-446","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peaks &amp; Valleys - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"Talking to the right person at the right moment can make all the difference. Start the conversation today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealthbh.org\/es\/soporte-de-la-comunidad\/cimas-valles\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peaks &amp; Valleys - Vail Health Behavioral Health\" \/>\n<meta property=\"og:description\" content=\"Talking to the right person at the right moment can make all the difference. Start the conversation today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vailhealthbh.org\/es\/soporte-de-la-comunidad\/cimas-valles\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health Behavioral Health\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-06T02:35:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/\",\"url\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/\",\"name\":\"Peaks &amp; Valleys - Vail Health Behavioral Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vailhealthbh.org\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg\",\"datePublished\":\"2026-04-16T13:40:37+00:00\",\"dateModified\":\"2026-06-06T02:35:20+00:00\",\"description\":\"Talking to the right person at the right moment can make all the difference. Start the conversation today.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vailhealthbh.org\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vailhealthbh.org\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/peaks-valleys\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vailhealthbh.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Community Support\",\"item\":\"https:\\\/\\\/www.vailhealthbh.org\\\/community-support\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Peaks &amp; Valleys\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/#website\",\"url\":\"https:\\\/\\\/www.vailhealthbh.org\\\/\",\"name\":\"Vail Health Behavioral Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vailhealthbh.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/#organization\",\"name\":\"Vail Health Behavioral Health\",\"url\":\"https:\\\/\\\/www.vailhealthbh.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.vailhealthbh.org\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/logo-vbh.png\",\"contentUrl\":\"https:\\\/\\\/www.vailhealthbh.org\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/logo-vbh.png\",\"width\":223,\"height\":42,\"caption\":\"Vail Health Behavioral Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vailhealthbh.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Picos y Valles - Salud Conductual de Vail Health","description":"Hablar con la persona adecuada en el momento adecuado puede marcar la diferencia. Inicia la conversaci\u00f3n hoy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vailhealthbh.org\/es\/soporte-de-la-comunidad\/cimas-valles\/","og_locale":"es_MX","og_type":"article","og_title":"Peaks &amp; Valleys - Vail Health Behavioral Health","og_description":"Talking to the right person at the right moment can make all the difference. Start the conversation today.","og_url":"https:\/\/www.vailhealthbh.org\/es\/soporte-de-la-comunidad\/cimas-valles\/","og_site_name":"Vail Health Behavioral Health","article_modified_time":"2026-06-06T02:35:20+00:00","og_image":[{"url":"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/","url":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/","name":"Picos y Valles - Salud Conductual de Vail Health","isPartOf":{"@id":"https:\/\/www.vailhealthbh.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/#primaryimage"},"image":{"@id":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg","datePublished":"2026-04-16T13:40:37+00:00","dateModified":"2026-06-06T02:35:20+00:00","description":"Hablar con la persona adecuada en el momento adecuado puede marcar la diferencia. Inicia la conversaci\u00f3n hoy.","breadcrumb":{"@id":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/#primaryimage","url":"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg","contentUrl":"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vailhealthbh.org\/community-support\/peaks-valleys\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vailhealthbh.org\/"},{"@type":"ListItem","position":2,"name":"Community Support","item":"https:\/\/www.vailhealthbh.org\/community-support\/"},{"@type":"ListItem","position":3,"name":"Peaks &amp; Valleys"}]},{"@type":"WebSite","@id":"https:\/\/www.vailhealthbh.org\/#website","url":"https:\/\/www.vailhealthbh.org\/","name":"Vail Health Salud Mental","description":"","publisher":{"@id":"https:\/\/www.vailhealthbh.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vailhealthbh.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/www.vailhealthbh.org\/#organization","name":"Vail Health Salud Mental","url":"https:\/\/www.vailhealthbh.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/www.vailhealthbh.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/logo-vbh.png","contentUrl":"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/logo-vbh.png","width":223,"height":42,"caption":"Vail Health Behavioral Health"},"image":{"@id":"https:\/\/www.vailhealthbh.org\/#\/schema\/logo\/image\/"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health Behavioral Health","distributor_original_site_url":"https:\/\/www.vailhealthbh.org\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/pages\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":10,"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/pages\/446\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/pages\/446\/revisions\/1383"}],"up":[{"embeddable":true,"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/pages\/441"}],"wp:attachment":[{"href":"https:\/\/www.vailhealthbh.org\/es\/wp-json\/wp\/v2\/media?parent=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}