{"id":418,"date":"2026-04-16T13:37:06","date_gmt":"2026-04-16T13:37:06","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/sonia-mejia\/"},"modified":"2026-06-25T20:40:45","modified_gmt":"2026-06-25T20:40:45","slug":"sonia-mejia","status":"publish","type":"page","link":"https:\/\/www.vailhealthbh.org\/es\/about\/behavioral-health-testimonials\/sonia-mejia\/","title":{"rendered":"Sonia Mej\u00eda"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Sonia Mej\u00eda: Una Historia De Esperanza<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"La Historia de Sonia (subt\u00edtulos en espa\u00f1ol)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rJcxb1od4w8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-63326995 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">Uno de los primeros recuerdos de Sonia Mej\u00eda de su infancia en Puerto Rico es ver a su madre acostada en la cama y llorando desconsoladamente. Su padre llevaba d\u00edas ausente, ahogando sus penas en el alcohol lejos de la familia.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cY su llanto se sinti\u00f3 como cuando est\u00e1s de luto\u201d, comparte Sonia. \u201cEra algo profundo en su alma. Y ese recuerdo lo tengo muy grabado en mi cabeza\u201d.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">Cuando el padre de Sonia llegaba a casa, a menudo estaba furioso, borracho y agresivo. Su madre era una enfermera valorada en la comunidad, pero con frecuencia sufr\u00eda los efectos incapacitantes del trastorno bipolar. Sonia y su hermana mayor quedaron a cargo de cuidar a su hermano menor y a sus dos hermanas menores, presenciando a su madre enferma sufrir todos esos d\u00edas que simplemente no pod\u00eda levantarse de la cama.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cNo s\u00e9 por qu\u00e9, pero muy temprano, sent\u00ed tanta l\u00e1stima por lo que ella estaba viviendo. Amaba a ambos, mi mam\u00e1 y mi pap\u00e1, pero tambi\u00e9n sent\u00ed pena por ellos al no poder manejarlo\u201d, comparte Sonia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">Cuando Sonia ten\u00eda 11 a\u00f1os, su padre abandon\u00f3 a la familia para siempre, y la mente de Sonia lleg\u00f3 a la conclusi\u00f3n de que su familia estaba completamente fuera de control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cEsa fue la primera vez en la que realmente me sent\u00ed contra la pared\u201d, comparte Sonia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">A medida que las ideas suicidas de Sonia se intensificaron, fue al botiqu\u00edn de su madre y tom\u00f3 un pu\u00f1ado de pastillas. En esta ocasi\u00f3n y en otra similar cuando Sonia ten\u00eda 13 a\u00f1os, fue llevada al hospital para que le lavaran el est\u00f3mago con carb\u00f3n activado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cSiempre existi\u00f3 la opci\u00f3n de ir a ese botiqu\u00edn y tomar tantas pastillas como quisiera y simplemente dejar de existir\u201d, dice Sonia.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"571\" height=\"800\" src=\"http:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-main_reg.jpg\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-main_reg.jpg 571w, https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-main_reg-214x300.jpg 214w, https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-main_reg-9x12.jpg 9w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2018Quer\u00eda ser invisible\u2019<\/strong><br>Sonia dej\u00f3 de poder funcionar en la escuela. En el momento en que pasaba por la puerta de su sal\u00f3n de clases, empezaba a sentir n\u00e1useas y mareos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEra como si fuera una extraterrestre entre todos los dem\u00e1s \u2014 los ni\u00f1os que estaban all\u00ed\u201d, explica. \u201cNo pod\u00eda soportarlo. As\u00ed que, simplemente sal\u00eda corriendo del aula y me iba al patio trasero y me sentaba en un banco\u2026 No com\u00eda, nada\u201d.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que sonaba el timbre de fin de clases, Sonia se levantaba de su banco y se iba a casa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una trabajadora social se puso en contacto con su madre y luego realiz\u00f3 una evaluaci\u00f3n completa de la familia. Sonia recibi\u00f3 tratamiento con sesiones semanales de terapia. Desde los 11 hasta los 17 a\u00f1os, Sonia fue hospitalizada cuatro veces por problemas de salud mental. Ten\u00eda 19 a\u00f1os cuando su madre enferm\u00f3 gravemente y muri\u00f3 de un infarto masivo.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonia estaba completamente devastada. Cuando intent\u00f3 darle la noticia a su hermano menor, Sonia no pudo hablar entre tantas l\u00e1grimas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cElla fue realmente un ser humano incre\u00edble\u201d, comparte Sonia sobre su madre. \u201cY a pesar de que ten\u00eda su condici\u00f3n y todo, ayud\u00f3 a much\u00edsima gente. De verdad, me duele mucho\u201d.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Sonia le diagnosticaron trastorno bipolar cuando ten\u00eda 18 a\u00f1os; sin embargo, tuvo que dejar su medicaci\u00f3n una vez que los m\u00e9dicos descubrieron que estaba contribuyendo a la fibrilaci\u00f3n auricular, una frecuencia card\u00edaca irregular y a menudo r\u00e1pida.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tras enterarse de su trastorno bipolar, Sonia a menudo pudo manejar su salud mental relativamente bien a trav\u00e9s de la oraci\u00f3n, la meditaci\u00f3n y los suplementos naturales, pero los grandes desaf\u00edos emocionales y mentales desataban luchas internas. A principios de sus veinte a\u00f1os, Sonia se cas\u00f3 y tuvo sus tres primeros hijos. Ella y su primer esposo trabajaron duro para su nueva familia, pero la vida se volvi\u00f3 abrumadora y Sonia cay\u00f3 en una profunda depresi\u00f3n. Fue hospitalizada para recibir tratamiento y lentamente comenz\u00f3 a salir de la oscuridad.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora madre de seis, los per\u00edodos de depresi\u00f3n de Sonia han ensombrecido su vida aproximadamente cada cinco a\u00f1os. En ese estado, se autodenomina un \u201cdesecho social\u201d. Se a\u00edsla por completo, no come, se ducha ni se cambia de ropa. Explica estos episodios: \u201cNo quer\u00eda que me vieran. Quer\u00eda ser invisible porque no sent\u00eda que hubiera un lugar para m\u00ed en este mundo\u201d.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ayudando a otros a encontrar apoyo<\/strong><br>Sonia dice que es dif\u00edcil buscar ayuda para la salud mental dentro de la comunidad hispana. El apoyo de sus hijos le ha salvado la vida, junto con terapia constante y su fe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de llegar al valle del r\u00edo Eagle hace seis a\u00f1os, Sonia viv\u00eda en Florida con su familia. En 2013, sufri\u00f3 una serie de complicaciones de salud relacionadas con su afecci\u00f3n card\u00edaca. Sus hijos la cuidaron y la animaron a mudarse a Colorado para empezar de cero. Desde entonces, Sonia ha estado construyendo su vida aqu\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMe enamor\u00e9 de las monta\u00f1as y encontr\u00e9 una nueva fuerza y prop\u00f3sito\u201d, explica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonia vive cada d\u00eda con trastorno bipolar y le apasiona romper el estigma hablando de ello y buscando ayuda. Fund\u00f3 una organizaci\u00f3n sin fines de lucro, Hearts Reign, que fomenta el apoyo entre pares en cuanto a autodescubrimiento, aprendizaje de nuevas estrategias de afrontamiento y eliminaci\u00f3n de los estigmas asociados a las enfermedades mentales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCuento mi historia porque no quiero que nadie se sienta solo pasando por algo as\u00ed\u201d, dice Sonia. \u201cCuento mi historia porque necesitamos tomar esta conversaci\u00f3n en serio en la comunidad hispana. Cuento mi historia porque quiero que mis hijos est\u00e9n orgullosos de lo que hemos logrado... No me guardo nada porque esta es una historia de esperanza. Lo logramos, yo lo logr\u00e9. Podemos hacer que esto suceda si aprovechamos los recursos que tenemos disponibles. Podemos estar absolutamente sanos. Podemos mantener un equilibrio. De hecho, podemos aspirar a m\u00e1s y a algo mejor. Podemos... realmente no hay l\u00edmites. Si tomas el control, si te rodeas de gente buena, puedes hacerlo absolutamente\u201d.\u201d&nbsp;<\/p>\n\n\n\n<section\n\t\tclass=\"gallery-slider gallery-slider--single-item gallery-slider--small\"\n\tstyle=\"--padding: 4.8rem;\"\n\trole=\"region\"\n\taria-labelledby=\"gallery-slider-heading\">\n\n\t<!-- Section Heading for Screen Readers -->\n\t<h2 id=\"gallery-slider-heading\" class=\"sr-only\">Galer\u00eda<\/h2>\n\n\t<div class=\"container\">\n\t\t<div class=\"gallery-slider__outer-wrapper\">\n\t\t\t<!-- Viewport: visible area -->\n\t\t\t<div class=\"gallery-slider__viewport\">\n\t\t\t\t<div class=\"gallery-slider__track\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t\t\t\t<!-- Gallery Item -->\n\t\t\t\t\t\t<div class=\"gallery-slider__item\">\n\t\t\t\t\t\t\t<!-- Image with overlaid caption -->\n\t\t\t\t\t\t\t<div class=\"gallery-slider__image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-1.jpg\"\n\t\t\t\t\t\t\t\t\talt=\"Imagen de galer\u00eda\"\n\t\t\t\t\t\t\t\t\tloading=\"lazy\" \/>\n\n\t\t\t\t\t\t\t\t<!-- Caption pill overlay (optional) -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<!-- Gallery Item -->\n\t\t\t\t\t\t<div class=\"gallery-slider__item\">\n\t\t\t\t\t\t\t<!-- Image with overlaid caption -->\n\t\t\t\t\t\t\t<div class=\"gallery-slider__image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-2.jpg\"\n\t\t\t\t\t\t\t\t\talt=\"Imagen de galer\u00eda\"\n\t\t\t\t\t\t\t\t\tloading=\"lazy\" \/>\n\n\t\t\t\t\t\t\t\t<!-- Caption pill overlay (optional) -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<!-- Gallery Item -->\n\t\t\t\t\t\t<div class=\"gallery-slider__item\">\n\t\t\t\t\t\t\t<!-- Image with overlaid caption -->\n\t\t\t\t\t\t\t<div class=\"gallery-slider__image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia-3.jpg\"\n\t\t\t\t\t\t\t\t\talt=\"Imagen de galer\u00eda\"\n\t\t\t\t\t\t\t\t\tloading=\"lazy\" \/>\n\n\t\t\t\t\t\t\t\t<!-- Caption pill overlay (optional) -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<!-- Gallery Item -->\n\t\t\t\t\t\t<div class=\"gallery-slider__item\">\n\t\t\t\t\t\t\t<!-- Image with overlaid caption -->\n\t\t\t\t\t\t\t<div class=\"gallery-slider__image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/sonia4.jpg\"\n\t\t\t\t\t\t\t\t\talt=\"Imagen de galer\u00eda\"\n\t\t\t\t\t\t\t\t\tloading=\"lazy\" \/>\n\n\t\t\t\t\t\t\t\t<!-- Caption pill overlay (optional) -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<!-- Navigation Arrows (positioned left\/right of slider) -->\n\t\t\t<div class=\"gallery-slider__arrows\">\n\t\t\t\t<!-- Left Arrow (Previous) -->\n\t\t\t\t<div class=\"gallery-slider__arrow gallery-slider__arrow--left\"\n\t\t\t\t\trole=\"button\"\n\t\t\t\t\taria-label=\"Im\u00e1genes anteriores\"\n\t\t\t\t\ttabindex=\"0\">\n\t\t\t\t\t<svg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M15.8327 9.99999H4.16602M4.16602 9.99999L9.99935 15.8333M4.16602 9.99999L9.99935 4.16666\" stroke=\"currentColor\" stroke-width=\"1.66667\" stroke-linecap=\"round\" stroke-linejoin=\"round\" \/>\n<\/svg>\n\t\t\t\t<\/div>\n\t\t\t\t<!-- Right Arrow (Next) -->\n\t\t\t\t<div class=\"gallery-slider__arrow gallery-slider__arrow--right\"\n\t\t\t\t\trole=\"button\"\n\t\t\t\t\taria-label=\"Pr\u00f3ximas im\u00e1genes\"\n\t\t\t\t\ttabindex=\"0\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"lucide lucide-arrow-right-icon lucide-arrow-right\"><path d=\"M5 12h14\" \/><path d=\"m12 5 7 7-7 7\" \/><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Sonia Mej\u00eda: A Story Of Hope One of Sonia Mej\u00eda\u2019s earliest memories as a child in Puerto Rico is watching her mother lying in bed and crying inconsolably. Sonia\u2019s father had been gone for days, drinking himself away from the family.&nbsp; \u201cAnd her cry felt like when you are mourning,\u201d Sonia shares. \u201cIt was deep&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":373,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-418","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sonia Mej\u00eda - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"Diagnosed with bipolar disorder, Sonia Mej\u00eda has learned to manage her ups and downs with therapy, spiritualism, time with family and through supporting others.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vailhealthbh.org\/es\/acerca-de\/testimonios-de-salud-conductual\/sonia-mejia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sonia Mej\u00eda - 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