{"id":415,"date":"2026-04-16T13:36:45","date_gmt":"2026-04-16T13:36:45","guid":{"rendered":"https:\/\/www.vailhealthbh.org\/karlie-cummins\/"},"modified":"2026-04-16T21:08:37","modified_gmt":"2026-04-16T21:08:37","slug":"karlie-cummins","status":"publish","type":"page","link":"https:\/\/www.vailhealthbh.org\/es\/karlie-cummins\/","title":{"rendered":"Karlie Cummins"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Karlie Cummins: Journey to Wholeness<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Karlie Cummins: Journey to Wholeness\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Lczp9JpyQbQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-14cf5ab5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-8a368f38 wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">The heart Karlie Cummins wears on her sleeve is a tattoo representing the kintsugi technique, a Japanese art of putting broken pottery pieces back together with gold. This idea embraces flaws and imperfections, leading to the creation of an even stronger and more beautiful piece of art.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">While the traumas in her life have broken Karlie into pieces, every triumph gilds her back to wholeness, revealing a more resilient, strong and wiser version of herself.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cI\u2019ve got my heart with my soldered gold,\u201d she explains while looking down past her shoulder at the design etched into her skin, \u201cjust to remind myself that although my heart has been broken many times, it\u2019s become more beautiful each time it\u2019s been broken.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">Patterns of pain and anxiety followed by escapism and self-medication began early in Karlie&#8217;s life. Her restlessness, she recalls, was spurred by the reality of growing up in the \u201chappy valley\u201d of Eagle County. While many mountain-loving locals call this place home, Karlie could see how hyper-transient and elusive it can be.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cThe older I got, the more I noticed that people seem to move here to escape,\u201d she says, \u201cand there didn\u2019t seem to be a lot of people trying to really make a life here.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">In middle school, Karlie found a passion for snowboarding. It brought immense joy to her life in the valley, and she started to pursue the sport fervently. The more she struggled at school to stay focused and create trusted friendships,&nbsp;the more she embraced the senses of accomplishment&nbsp;and freedom snowboarding gave her.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">Carving powder in the trees and hitting jumps in the park gave Karlie solace and strength, but trauma\u2019s sharp edge sliced hard, and not just once. The tragic death of a close family friend left Karlie\u2019s heart bleeding.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\u201cI remember at night, just writing,\u201d she shares. \u201cI used to write a lot of poems \u2026 fantasizing about how I would kill myself and writing about it, and writing about the different options.\u201d&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"533\" height=\"800\" src=\"http:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/Karlie-Cummings-SM_website_reg.jpg\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/Karlie-Cummings-SM_website_reg.jpg 533w, https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/Karlie-Cummings-SM_website_reg-200x300.jpg 200w, https:\/\/www.vailhealthbh.org\/wp-content\/uploads\/sites\/3\/2026\/04\/Karlie-Cummings-SM_website_reg-8x12.jpg 8w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Karlie hid her journals, terrified someone would find them. She armored up, covering anxiety and confusion with a hardened persona.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cIn reality, I cared too much, so it went to the other side of the spectrum,\u201d she shares. \u201cI feel like that was my defense, getting all punk rock and goth, and like \u2018I don\u2019t care about anything. All I care about is snowboarding and nothing else matters.\u2019\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cMinimizing my pain\u201d&nbsp;<\/strong><br>Just snowboarding wasn\u2019t enough to keep Karlie whole. At 16, she had the first of what has now been nine knee surgeries. It took four MRI scans for doctors to find that initial meniscus tear. She felt the doctors weren\u2019t hearing her or taking her seriously, and even after the scope surgery, Karlie felt that no one was listening.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSo I think that\u2019s when I started minimizing my pain, I guess, because what I was dealing with wasn\u2019t enough in anyone else\u2019s mind,\u201d she says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once she could snowboard again, Karlie was reckless. No one else seemed to want to respect and protect her body, and her self-deprecating actions followed suit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She was 18 years old and in her senior year of high school when she got four concussions in five days. The last fall cracked her helmet and landed her in the Beaver Creek Medical Center, then on an ambulance to the hospital in Vail. The pain was out of control, recalls Karlie, managed by consistent doses of morphine. Some of the doctor\u2019s words fill in major lapses of her memory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cYou should be paralyzed or dead.\u201d&nbsp;<\/strong><br>\u201cYou shouldn\u2019t have survived this many head injuries.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYou should be in a much worse position than you are in.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her senior year of high school and the year that followed are a blur for Karlie. She was taking up to eight Vicodin a day to manage horrible headaches, paired with drinking alcohol to try and stay social since she could not snowboard with friends.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karlie needed a change. She craved a location where she felt more anonymous and uninhibited. She moved to Portland, Oregon for two years and attended cosmetology school. The change of scenery was refreshing, but her day-to-day was crippled by anxieties that left her unable to be in public places or even go to the grocery store alone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI started to realize the long-term effects of my concussions,\u201d she shares. \u201cThe anxiety was just crazy.\u201d&nbsp;<br>Karlie leaned heavily on substances to numb her feelings. It was easy to get prescription drugs in Portland, and she had a fake ID to go out drinking and partying. Then, not too long after moving there, Karlie was sexually assaulted. Again, she turned to substances as an escape.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI would just go out all the time, and did a lot of pain-numbing once again,\u201d she says. \u201cBut a little bit more of the emotional pain-numbing, and kind of reinforcing that \u2018My body\u2019s not my own; my body isn\u2019t mine, so I don\u2019t need to take care of it. It doesn\u2019t matter what substances I put into it or how much I drink, it\u2019s not mine.\u2019\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was a past snowboard injury that brought Karlie back to Colorado. Shoulder surgery was the priority and it was also time for a fresh start.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI guess I left kind of feeling like a loser, and not cool,\u201d she describes of when she had originally moved away from home. \u201cAnd then I was coming back, and I had tattoos, and I&#8217;d been to hair school, and my entire look had changed, and I&#8217;d lived in the big city. I wanted people to see me for who I&#8217;d become, not who I was, but it was hard.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moving from one difficult situation to another, Karlie quickly fell into a relationship with a man 12 years older than her. He was emotionally, verbally and sexually abusive.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It took several years, therapy, antidepressants and support from friends and family until she was able to completely break free and truly take a fresh step forward. She started focusing on more self-care and going to yoga, and in 2013 Karlie got involved with Children\u2019s Global Alliance (CGA), a local non-profit.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cInspiration to keep going\u201d&nbsp;<\/strong><br>Karlie has found great purpose in her work with CGA \u2014 traveling with local kids to help struggling communities all over the world. When she isn\u2019t out of the country, Karlie works hard as a full-time hairstylist to support her passion of helping others. Nagging injuries still limit her outdoor and active pursuits, but Karlie says she finds peace and comfort spending time outside and with her dog.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helping so many young people has inspired Karlie to continue this work through W1LD Coaching, her company that supports young adults in achieving a strong sense of self so they can transition from adolescence to adulthood with confidence and authenticity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMy hope is that by being a life coach, maybe I would get some kids that just need to get comfortable talking to somebody,\u201d Karlie says. \u201cAnd to realize that it&#8217;s not one size fits all, and to realize it&#8217;s going to take trying different things. And maybe a life coach is more up your alley, maybe a psychiatrist is more up your alley. Maybe you&#8217;re on medication for a while and then you&#8217;re off, and then you&#8217;re back on. And just having the resources to be able to try different things and figure out what works best.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The name for W1LD was inspired by words from a&nbsp;Mary Oliver quote:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTell me, what is it you plan to do with your one wild and precious life?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two years ago, Karlie was in Nepal with CGA when her mom called with horrible news. The man Karlie had recently stopped dating had taken his own life. While their relationship had been tainted by his addictions and the repercussions that followed, the love they had for each other was always common ground amidst their struggles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cRight now, I\u2019m coming off the two hardest years of my life,\u201d shares Karlie. \u201cAnd things are looking up, but it\u2019s still hard. I definitely feel like I\u2019m starting to put myself back together.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Karlie says she shares her story because she knows it can help other people.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI don\u2019t want the struggles that I\u2019ve had to not have a purpose,\u201d she explains. \u201cI want every hard thing that I\u2019ve been through to help somebody else, whether it\u2019s letting them know they\u2019re not alone, or helping them make different choices, or just giving them some inspiration to keep going.\u201d&nbsp;<\/p>\n\n\n\n<section\n\t\tclass=\"gallery-slider gallery-slider--small\"\n\tstyle=\"--padding: 4.8rem;\"\n\trole=\"region\"\n\taria-labelledby=\"gallery-slider-heading\">\n\n\t<!-- Section Heading for Screen Readers -->\n\t<h2 id=\"gallery-slider-heading\" class=\"sr-only\">Gallery<\/h2>\n\n\t<div class=\"container\">\n\t\t<div class=\"gallery-slider__outer-wrapper\">\n\t\t\t<!-- Viewport: visible 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This idea embraces flaws and imperfections, leading to the creation of an even stronger and more beautiful piece of art. 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